The menu of today was working out outdoors with a Pilates ball.
The feeling of breeze during your fitness program combined with the beautiful view was something unbelievable.
It’s time girls to step outside and enjoy a workout in the fresh air, summer is a perfect time to escape from the gym so you never have to sit on a sweaty machine again. Exercising outdoors is challenging, saves time, and studies are finding that it can actually make you feel better.
Being outside has a number of health benefits. Our bodies’ needs vitamin D, which comes from the sun. We don’t produce it naturally. Twenty minutes outside is enough exposure for an average adult.
Wearing Roxy outdoor fitness collection athletic bra and leggings, Nike runners.
Photos by Alexia Vrakas (my 11 year old sista)
Effie's Journey 